Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 214
Calories 351
 
% Daily Values*
Total Fat 23.79g 37%
  Saturated Fat 21.097g 105%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 1.012g  
Cholesterol 0mg 0%
Sodium 189mg 8%
Potassium 234mg  
Total Carbohydrate 35.22g 12%
  Dietary Fiber 3.2g 13%
  Sugars 32.03g  
Protein 2.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flaked or shredded
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (59%)
 
Protein (2%)
Carbohydrates, 35.22g (39%) Fat, 23.79g (59%) Protein, 2.43g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
351
Fat
23.79g
Carbs
35.22g
Protein
2.43g
There are 351 calories in 1 cup of flaked of Sweetened Dried Coconut Meat.
Calorie breakdown: 59% fat, 39% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 134
1 cup flaked 351
1 cup shredded 441
100 g 474

Related Types of Coconuts:

Coconut
Dried Coconut
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Shredded, Sweetened)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Dry Mix, with 2% Milk)
  view more results

Contains these Ingredients:

74 g Dried coconut (flaked, sweetened)
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Recently Eaten By:

Knoc
on 07 September 2014
pumpupthejam
on 29 August 2014
bbunny
on 26 August 2014
wildiga
on 26 June 2014

Recently Eaten With:

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