Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 269
Calories 441
 
% Daily Values*
Total Fat 29.9g 46%
  Saturated Fat 26.513g 133%
  Polyunsaturated Fat 0.327g  
  Monounsaturated Fat 1.272g  
Cholesterol 0mg 0%
Sodium 238mg 10%
Potassium 294mg  
Total Carbohydrate 44.26g 15%
  Dietary Fiber 4g 16%
  Sugars 40.26g  
Protein 3.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flaked or shredded
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (59%)
 
Protein (2%)
Carbohydrates, 44.26g (39%) Fat, 29.9g (59%) Protein, 3.05g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
441
Fat
29.9g
Carbs
44.26g
Protein
3.05g
There are 441 calories in 1 cup of shredded Sweetened Dried Coconut Meat.
Calorie breakdown: 59% fat, 39% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 134
1 cup flaked 351
1 cup shredded 441
100 g 474

Related Types of Coconuts:

Coconut
Dried Coconut
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Shredded, Sweetened)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Dry Mix, with 2% Milk)
  view more results

Contains these Ingredients:

93 g Dried coconut (flaked, sweetened)
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Recently Eaten By:

imunderhill
on 16 November 2014
Knoc
on 07 September 2014
pumpupthejam
on 29 August 2014
bbunny
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Sweetened Dried Coconut Meat with these foods:
Scone
Plain Yogurt (Lowfat)
Panera Bread Low-Fat Vegetarian Black Bean Soup
100% Whole Wheat Bread
Blueberries


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