Food database and calorie counter Source: USDA

Dried Coconut (Flaked, Sweetened, Canned)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 220
Calories 341
% Daily Values*
Total Fat 24.4g 38%
  Saturated Fat 21.638g 108%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 1.038g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 249mg  
Total Carbohydrate 31.5g 10%
  Dietary Fiber 3.5g 14%
  Sugars -  
Protein 2.58g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (60%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 341 calories in 1 cup of Dried Coconut (Flaked, Sweetened, Canned).
Calorie breakdown: 60% fat, 38% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 341
100 g 443
4 oz 505

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Shredded, Sweetened)
Dried Coconut Cream
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Dry Mix, with 2% Milk)
  view more results
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