| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 289
Calories 474
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| % Daily Values* |
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Total Fat
32.15g
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49% |
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Saturated Fat
28.509g
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143% |
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Polyunsaturated Fat
0.352g
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Monounsaturated Fat
1.368g
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Cholesterol
0mg
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0% |
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Sodium
256mg
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11% |
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Potassium
316mg
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Total Carbohydrate
47.59g
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16% |
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Dietary Fiber
4.3g
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17% |
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Sugars
43.29g
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Protein
3.28g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: flaked or shredded
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (59%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
474
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Fat
32.15g
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Carbs
47.59g
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Protein
3.28g
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| There are 474 calories in 100 grams of Sweetened Dried Coconut Meat. |
| Calorie breakdown: 59% fat, 39% carbs, 2% protein. |
Other common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Sweetened Dried Coconut Meat with these foods:
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on 11 May 2013
