| Food database and calorie counter |
Source: USDA |
Dried Coconut (Flaked, Sweetened)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 214
Calories 351
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| % Daily Values* |
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Total Fat
23.79g
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37% |
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Saturated Fat
21.097g
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105% |
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Polyunsaturated Fat
0.26g
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Monounsaturated Fat
1.012g
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Cholesterol
0mg
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0% |
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Sodium
189mg
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8% |
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Potassium
234mg
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Total Carbohydrate
35.22g
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12% |
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Dietary Fiber
3.2g
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13% |
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Sugars
32.03g
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Protein
2.43g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(351 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (57%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
351
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Fat
23.79g
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Carbs
35.22g
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Protein
2.43g
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| There are 351 calories in 1 cup of Dried Coconut (Flaked, Sweetened). |
| Calorie breakdown: 57% fat, 41% carbs, 2% protein. |
Common serving sizes:
Related types of Coconuts:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Dried Coconut (Flaked, Sweetened) with these foods:
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on 18 June 2013
