Food database and calorie counter Source: USDA

Dried Coconut (Flaked, Sweetened)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 214
Calories 351
% Daily Values*
Total Fat 23.79g 37%
  Saturated Fat 21.097g 105%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 1.012g  
Cholesterol 0mg 0%
Sodium 189mg 8%
Potassium 234mg  
Total Carbohydrate 35.22g 12%
  Dietary Fiber 3.2g 13%
  Sugars 32.03g  
Protein 2.43g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (57%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 351 calories in 1 cup of Dried Coconut (Flaked, Sweetened).
Calorie breakdown: 57% fat, 41% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 134
1 cup 351
100 g 474

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Shredded, Sweetened)
Dried Coconut Cream
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Dry Mix, with 2% Milk)
  view more results

Used in these Member Recipes:

Coconut Lemon Bars
Carrot Cake Sliders
Coconut Cookies
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