Food database and calorie counter Source: USDA

Dried Coconut (Shredded, Sweetened)

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 91
Calories 142
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 8.921g 45%
  Polyunsaturated Fat 0.11g  
  Monounsaturated Fat 0.428g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 96mg  
Total Carbohydrate 13.51g 5%
  Dietary Fiber 1.3g 5%
  Sugars 12.24g  
Protein 0.82g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (61%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 142 calories in 1 ounce of Dried Coconut (Shredded, Sweetened).
Calorie breakdown: 61% fat, 37% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 142
1 cup shredded 466
100 g 501
1 package (7 oz) 997

Related Types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Apricot
Dried Fruit Mixture
Dried Apple
Dried Prune
Dried Pineapple
Dried Cranberries
  view more dried fruit nutritional info

See Also:

Puerto Rican Style Coconut Custard (Flan De Coco)
Caramel Coated Cookie with Nuts
Chocolate Cookie (made with Rice Cereal)
Cookie Bar with Chocolate Nuts and Graham Crackers
Coconut Cookie
  view more results

Used in these Member Recipes:

Coconut Pecan Oatmeal Cookies
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