Food database and calorie counter Source: USDA

Dried Coconut (Shredded, Sweetened)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 91
Calories 142
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 8.921g 45%
  Polyunsaturated Fat 0.11g  
  Monounsaturated Fat 0.428g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 96mg  
Total Carbohydrate 13.51g 5%
  Dietary Fiber 1.3g 5%
  Sugars 12.24g  
Protein 0.82g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (59%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 142 calories in 1 ounce of Dried Coconut (Shredded, Sweetened).
Calorie breakdown: 59% fat, 39% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 142
1 cup shredded 466
100 g 501
1 package (7 oz) 997

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Puerto Rican Style Coconut Custard (Flan De Coco)
Caramel Coated Cookie with Nuts
Chocolate Cookie (made with Rice Cereal)
Cookie Bar with Chocolate Nuts and Graham Crackers
Coconut Cookie
  view more results

Used in these Member Recipes:

Coconut Pecan Oatmeal Cookies
Food Search


Add this item to my food diary


Recently Eaten By:

on 11 June 2016
on 10 June 2016
on 04 June 2016
on 29 May 2016

Recently Eaten With:

FatSecret members have recently eaten Dried Coconut (Shredded, Sweetened) with these foods:
Nestle Semi-Sweet Mini Chocolate Chip Morsels
Jif Extra Crunchy Peanut Butter
Great Value Frozen Red Raspberries
Trader Joe's Rolled Oats - Gluten Free
Flaxseed Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.