| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
538
% Daily Values*
Total Fat
36.46g
47%
Saturated Fat
32.329g
162%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.551g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
53.97g
20%
Dietary Fiber
4.9g
17%
Sugars
49.09g
Protein
3.72g
Vitamin D
-
Calcium
16mg
1%
Iron
2.04mg
11%
Potassium
358mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flaked or shredded
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(538 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
538
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Fat
36.46g
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Carbs
53.97g
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Protein
3.72g
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| There are 538 calories in 4 ounces of Sweetened Dried Coconut Meat. |
| Calorie breakdown: 59% fat, 39% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
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