| Food database and calorie counter |
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Chilean Beef and Corn Casserole
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
17.85g
23%
Saturated Fat
7.129g
36%
Trans Fat
0.519g
Polyunsaturated Fat
1.579g
Monounsaturated Fat
7.118g
Cholesterol
110mg
37%
Sodium
108mg
5%
Total Carbohydrate
25.39g
9%
Dietary Fiber
2.5g
9%
Sugars
7.19g
Protein
18.05g
Vitamin D
0mcg
1%
Calcium
57mg
4%
Iron
2.46mg
14%
Potassium
489mg
10%
Vitamin A
68mcg
8%
Vitamin C
6.2mg
7%
Last updated: 11 May 20 08:01 PM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
17.85g
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Carbs
25.39g
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Protein
18.05g
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| There are 325 calories in 1 cup of Chilean Beef and Corn Casserole. |
| Calorie breakdown: 48% fat, 30% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Casseroles:
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