Food database and calorie counter

Real Appeal

Peanutty Stew

Nutrition Facts

Serving Size

1 cup (223 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

Polyunsaturated Fat

3.000g

Monounsaturated Fat

6.000g

Cholesterol

1mg

Sodium

526mg

23%

Total Carbohydrate

31.00g

11%

Dietary Fiber

5.0g

18%

Sugars

6.00g

Includes 1.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

104mg

Iron

2.00mg

11%

Potassium

558mg

12%

Vitamin A

225mcg

25%

Vitamin C

19.0mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 24 10:43 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (40%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

12g

Carbs

31g

Protein

10g

There are 260 calories in 1 cup (223 g) of Real Appeal Peanutty Stew.

Calorie breakdown: 40% fat, 46% carbs, 15% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.