Food database and calorie counter Source: Generic

Spinach and Cheese Casserole

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 134
Calories 276
% Daily Values*
Total Fat 14.88g 23%
  Saturated Fat 6.416g 32%
  Polyunsaturated Fat 2.504g  
  Monounsaturated Fat 4.256g  
Cholesterol 188mg 63%
Sodium 1148mg 48%
Potassium 480mg  
Total Carbohydrate 21.4g 7%
  Dietary Fiber 3.2g 13%
  Sugars 4.82g  
Protein 15.24g  
Vitamin A 160% Vitamin C 20%
Calcium 34% Iron 19%
Includes: spinach casserole, NFS
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 276 calories in 1 cup of Spinach and Cheese Casserole.
Calorie breakdown: 48% fat, 31% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 276

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Spinach Souffle
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Contains these Ingredients:

20 g White bread
64 g Spinach (chopped or leaf, frozen)
25 g American cheese (without di sodium phosphate, pasteurized)
34 g Egg (whole)
0.1 g Salt
57 g Cream of celery soup (canned, condensed)
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