Food database and calorie counter Source: Generic

Spinach and Cheese Casserole

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 134
Calories 276
 
% Daily Values*
Total Fat 14.88g 23%
  Saturated Fat 6.416g 32%
  Polyunsaturated Fat 2.504g  
  Monounsaturated Fat 4.256g  
Cholesterol 188mg 63%
Sodium 1148mg 48%
Potassium 480mg  
Total Carbohydrate 21.4g 7%
  Dietary Fiber 3.2g 13%
  Sugars 4.82g  
Protein 15.24g  
 
Vitamin A 0% Vitamin C 20%
Calcium 34% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: spinach casserole, NFS
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (48%)
 
Protein (21%)
Carbohydrates, 21.4g (31%) Fat, 14.88g (48%) Protein, 15.24g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
276
Fat
14.88g
Carbs
21.4g
Protein
15.24g
There are 276 calories in 1 cup of Spinach and Cheese Casserole.
Calorie breakdown: 48% fat, 31% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 276

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Spinach Souffle
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Contains these Ingredients:

20 g White bread
64 g Spinach (chopped or leaf, frozen)
25 g American cheese (without di sodium phosphate, pasteurized)
34 g Egg (whole)
0.1 g Salt
57 g Cream of celery soup (canned, condensed)
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Recently Eaten By:

JMasashi
on 08 December 2014
EBeville
on 27 November 2014
czabriskie
on 29 November 2014
j2bour
on 28 November 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach and Cheese Casserole with these foods:
White Table Wine
Baked or Broiled Shrimp
Soft Serve Ice Cream
Fried Chicken Breast No Coating (Skin Eaten)
Macaroni or Noodles with Cheese


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