Food database and calorie counter Source: Generic

Spinach and Cheese Casserole

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 134
Calories 276
% Daily Values*
Total Fat 14.88g 23%
  Saturated Fat 6.416g 32%
  Polyunsaturated Fat 2.504g  
  Monounsaturated Fat 4.256g  
Cholesterol 188mg 63%
Sodium 1148mg 48%
Potassium 480mg  
Total Carbohydrate 21.4g 7%
  Dietary Fiber 3.2g 13%
  Sugars 4.82g  
Protein 15.24g  
Vitamin A 160% Vitamin C 20%
Calcium 34% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: spinach casserole, NFS
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 276 calories in 1 cup of Spinach and Cheese Casserole.
Calorie breakdown: 48% fat, 31% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 276

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Spinach Souffle
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Contains these Ingredients:

20 g White bread
64 g Spinach (chopped or leaf, frozen)
25 g American cheese (without di sodium phosphate, pasteurized)
34 g Egg (whole)
0.1 g Salt
57 g Cream of celery soup (canned, condensed)
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Recently Eaten By:

on 29 September 2015
on 17 September 2015
on 31 August 2015
on 31 August 2015

Recently Eaten With:

FatSecret members have recently eaten Spinach and Cheese Casserole with these foods:
Fuji Apples
4 Grain Hard Boiled Eggs
T. Marzetti Fat Free Honey Dijon Dressing
New York Original Texas Toast Garlic & Butter Flavored Croutons

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