| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.204g
Cholesterol
3mg
1%
Sodium
104mg
5%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
3.66g
Vitamin D
-
Calcium
16mg
1%
Iron
0.04mg
0%
Potassium
23mg
0%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (27%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
25
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Fat
0.72g
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Carbs
0.74g
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Protein
3.66g
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| There are 25 calories in 1 ounce of Cottage Cheese. |
| Calorie breakdown: 27% fat, 12% carbs, 61% protein. |
Other Common Serving Sizes:
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