Food database and calorie counter Source: Member


2% Lowfat Small Curd Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
Amount Per Serving
Calories from Fat 20
Calories 90
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 10g  
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 0%
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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (27%)
Protein (48%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 90 calories in a 1/2 cup serving of Breakstone's 2% Lowfat Small Curd Cottage Cheese.
Calorie breakdown: 27% fat, 24% carbs, 48% protein.

Related Cottage Cheese from Breakstone's:

Cottage Doubles Mango Habanero
Cottage Doubles Strawberry
100 Calorie Cottage Doubles - Pineapple
100 Calorie Cottage Doubles - Mango
4% Milkfat Min. Small Curd Cottage Cheese (Snack Size)
Cottage Doubles Honey Vanilla
  find more breakstone's cottage cheese products

Related Cheese from Breakstone's:

Temptee Whipped Cream Cheese
Temp Tee Whipped Cream Cheese
Ricotta Cheese

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  view more cheese nutritional info
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