| Food database and calorie counter |
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1 1/4 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 1/4 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
3.16g
16%
Trans Fat
-
Polyunsaturated Fat
3.671g
Monounsaturated Fat
6.714g
Cholesterol
64mg
21%
Sodium
423mg
18%
Total Carbohydrate
8.05g
3%
Dietary Fiber
0.5g
2%
Sugars
0.79g
Protein
16.26g
Vitamin D
-
Calcium
33mg
3%
Iron
1.08mg
6%
Potassium
303mg
6%
Vitamin A
89mcg
10%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
14.66g
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Carbs
8.05g
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Protein
16.26g
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| There are 233 calories in 1 1/4 fillet of Baked Breaded or Battered Catfish. |
| Calorie breakdown: 58% fat, 14% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
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