Food database and calorie counter Source: Generic

1 regular slice, crust not eaten

Toasted Wheat or Cracked Wheat Bread

Nutrition Facts
Serving Size: 1 regular slice, crust not eaten
 
Amount Per Serving
Calories from Fat 4
Calories 31
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.108g 1%
  Polyunsaturated Fat 0.11g  
  Monounsaturated Fat 0.208g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 24mg  
Total Carbohydrate 5.69g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 1.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Note:
Includes: Honey Wheat; Roman Meal; Wheatberry; Spelt bread
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.49g
Carbs
5.69g
Protein
1.1g
There are 31 calories in 1 regular slice, crust not eaten of Toasted Wheat or Cracked Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 24
1 regular slice, crust not eaten 31
1 thin slice 51
1 regular slice 68
1 large or thick slice 76
1 oz 80
100 g 282

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Germ Bread
Wheat Bread (Includes Wheat Berry)
Toasted Wheat Bread (Includes Wheat Berry)
Wheat Melba Toast
  view more results

Contains these Ingredients:

11 g Toasted wheat bread (includes wheat berry)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.