| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.263g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
1.325g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
2.17g
1%
Dietary Fiber
0.5g
2%
Sugars
0.45g
Protein
0.54g
Vitamin D
-
Calcium
19mg
1%
Iron
0.26mg
1%
Potassium
60mg
1%
Vitamin A
140mcg
16%
Vitamin C
9.2mg
10%
Last updated: 11 May 20 11:47 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (61%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
1.9g
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Carbs
2.17g
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Protein
0.54g
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| There are 26 calories in 1 ounce of Brazilian Braised Kale. |
| Calorie breakdown: 61% fat, 31% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
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