Register  |  Sign In
Food database and calorie counter Source: Generic

Cooked Kale (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
 
Amount Per Serving
Calories from Fat 5
Calories 36
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 399mg 17%
Potassium 294mg  
Total Carbohydrate 7.27g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.61g  
Protein 2.46g  
 
Vitamin A 0% Vitamin C 88%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
Carbohydrates, 7.27g (67%) Fat, 0.52g (11%) Protein, 2.46g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
36
Fat
0.52g
Carbs
7.27g
Protein
2.46g
There are 36 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Kale (Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 28
1 cup, NS as to from fresh, frozen, or canned of 36

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

129 g Kale (without salt, drained, cooked, boiled)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

patsy kona
on 09 July 2014
jpaletta
on 01 July 2014
kika45
on 13 June 2014
7butterflies
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Kale (Fat Not Added in Cooking) with these foods:
Grapefruit
Morningstar Farms Grillers Vegan
Pearled Barley (Cooked)
Pearled Barley (Cooked)
Ocean Perch


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.