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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
6.71g
9%
Saturated Fat
0.929g
5%
Trans Fat
-
Polyunsaturated Fat
0.836g
Monounsaturated Fat
4.674g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
7.64g
3%
Dietary Fiber
1.9g
7%
Sugars
1.58g
Protein
1.91g
Vitamin D
-
Calcium
67mg
5%
Iron
0.9mg
5%
Potassium
213mg
5%
Vitamin A
493mcg
55%
Vitamin C
32.4mg
36%
Last updated: 11 May 20 11:47 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (61%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
6.71g
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Carbs
7.64g
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Protein
1.91g
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| There are 92 calories in 100 grams of Brazilian Braised Kale. |
| Calorie breakdown: 61% fat, 31% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
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