| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
9.05g
12%
Saturated Fat
1.254g
6%
Trans Fat
-
Polyunsaturated Fat
1.129g
Monounsaturated Fat
6.31g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
10.32g
4%
Dietary Fiber
2.5g
9%
Sugars
2.14g
Protein
2.57g
Vitamin D
-
Calcium
91mg
7%
Iron
1.22mg
7%
Potassium
287mg
6%
Vitamin A
665mcg
74%
Vitamin C
43.8mg
49%
Last updated: 11 May 20 11:47 PM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (61%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
9.05g
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Carbs
10.32g
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Protein
2.57g
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| There are 124 calories in 1 cup Brazilian Braised Kale. |
| Calorie breakdown: 61% fat, 31% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
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