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Food database and calorie counter Source: Generic

Kale (Cooked)

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
 
Amount Per Serving
Calories from Fat 38
Calories 69
 
% Daily Values*
Total Fat 4.2g 6%
  Saturated Fat 0.758g 4%
  Polyunsaturated Fat 1.33g  
  Monounsaturated Fat 1.779g  
Cholesterol 0mg 0%
Sodium 431mg 18%
Potassium 296mg  
Total Carbohydrate 7.37g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.62g  
Protein 2.47g  
 
Vitamin A 0% Vitamin C 88%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: kale, NFS
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
Carbohydrates, 7.37g (38%) Fat, 4.2g (49%) Protein, 2.47g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
4.2g
Carbs
7.37g
Protein
2.47g
There are 69 calories in 1 cup, NS as to from fresh, frozen, or canned of Kale (Cooked).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 51
1 cup, NS as to from fresh, frozen, or canned of 69

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

129 g Kale (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Sarafinia
on 19 April 2014
Jenndmiller0785
on 15 April 2014
Elizabethgirl
on 12 April 2014
new to dieting
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Kale (Cooked) with these foods:
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