| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
|
| |
| Amount Per Serving |
|
Calories from Fat 38
Calories 69
|
| |
| % Daily Values* |
|
Total Fat
4.2g
|
6% |
| |
Saturated Fat
0.758g
|
4% |
| |
Polyunsaturated Fat
1.33g
|
|
| |
Monounsaturated Fat
1.779g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
431mg
|
18% |
|
Potassium
296mg
|
|
|
Total Carbohydrate
7.37g
|
2% |
| |
Dietary Fiber
2.6g
|
10% |
| |
Sugars
1.62g
|
|
|
Protein
2.47g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
88% |
|
| Calcium
9% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: kale, NFS
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
69
|
|
Fat
4.2g
|
|
Carbs
7.37g
|
|
Protein
2.47g
|
| There are 69 calories in 1 cup, NS as to from fresh, frozen, or canned of Kale (Cooked). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
 |
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
|
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
|
|
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
|
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
|
|
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
|
| |
view more results |
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Kale (Cooked) with these foods:
|
on 23 May 2013
