| Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
14.44g
19%
Saturated Fat
5.495g
27%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
6.132g
Cholesterol
136mg
45%
Sodium
561mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.92g
Vitamin D
-
Calcium
18mg
1%
Iron
4.96mg
28%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
334
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Fat
14.44g
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Carbs
0g
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Protein
47.92g
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| There are 334 calories in 1 medium Braised Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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