Food database and calorie counter Source: Generic

Broiled or Baked Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, lean only
 
Amount Per Serving
Calories from Fat 17
Calories 53
 
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.701g 4%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.758g  
Cholesterol 19mg 6%
Sodium 107mg 4%
Potassium 97mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 1.88g (33%) Protein, 8.45g (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
1.88g
Carbs
0g
Protein
8.45g
There are 53 calories in 1 ounce of boneless, lean only Broiled or Baked Beef Steak (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 30
1 cubic inch boneless, fat removed 32
1 oz boneless (yield after cooking, fat removed) 36
1 slice London Broil 39
1 oz, with bone (yield after bone and fat removed) 39
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz, with bone lean only (yield after bone removed) 43
1 oz boneless (yield after fat removed) 49
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 52
1 oz boneless, lean only 53
100 g 187
1 small (yield after cooking, bone and fat removed) 219
1 cup diced 251
1 cube steak 258
1 medium (yield after cooking, bone and fat removed) 292
1 Porterhouse steak (yield after cooking, bone and fat removed) 318
1 T-bone steak (yield after cooking, bone and fat removed) 344
1 large (yield after cooking, bone and fat removed) 391
1 sirloin steak (yield after cooking, bone and fat removed) 451

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

2 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
7 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
8 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
4 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
7 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt
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Recently Eaten By:

hermanie3
on 14 August 2014
ShaunetteB42
on 07 August 2014
agrzadzielewski
on 04 August 2014
Maka F Mapfumo
on 04 August 2014

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