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Broiled or Baked Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size 1 oz of boneless, lean only

Amount Per Serving

Calories from Fat 17

Calories 53

% Daily Values*

Total Fat 1.88g

Saturated Fat 0.701g

Polyunsaturated Fat 0.069g

Monounsaturated Fat 0.758g

Cholesterol 19mg

Sodium 107mg

Potassium 97mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 8.45g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(53 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.88g

Carbs

Protein

8.45g

There are 53 calories in 1 ounce of boneless, lean only Broiled or Baked Beef Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	30
1 cubic inch boneless, fat removed	32
1 oz boneless (yield after cooking, fat removed)	36
1 slice London Broil	39
1 oz, with bone (yield after bone and fat removed)	39
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz, with bone lean only (yield after bone removed)	43
1 oz boneless (yield after fat removed)	49
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	52
1 oz boneless, lean only	53
100 g	187
1 small (yield after cooking, bone and fat removed)	219
1 cup diced	251
1 cube steak	258
1 medium (yield after cooking, bone and fat removed)	292
1 Porterhouse steak (yield after cooking, bone and fat removed)	318
1 T-bone steak (yield after cooking, bone and fat removed)	344
1 large (yield after cooking, bone and fat removed)	391
1 sirloin steak (yield after cooking, bone and fat removed)	451

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Contains these Ingredients:

	2 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
	7 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
	8 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
	4 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
	7 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
	0.2 g Salt

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