Food database and calorie counter Source: Generic

Braised Beef Steak

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 46
Calories 82
 
% Daily Values*
Total Fat 5.12g 8%
  Saturated Fat 2.008g 10%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 2.186g  
Cholesterol 26mg 9%
Sodium 107mg 4%
Potassium 75mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 5.12g (57%) Protein, 8.53g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
5.12g
Carbs
0g
Protein
8.53g
There are 82 calories in 1 ounce of boneless Braised Beef Steak.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 52
1 slice London Broil 61
1 oz, with bone (yield after bone removed) 64
1 oz boneless 82
100 g 291
1 cup diced 390
1 small (yield after cooking, bone removed) 407
1 medium (yield after cooking, bone removed) 544
1 large (yield after cooking, bone removed) 725

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

6 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
11 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
11 g Beef top round (trimmed to 1/8" fat, cooked, braised)
0.2 g Salt
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Recently Eaten By:

qimaki
on 22 October 2014
hernia
on 16 October 2014
unclemountain
on 17 October 2014
tryingveryhard
on 12 October 2014

Recently Eaten With:

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