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Food database and calorie counter Source: Generic

Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 1 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 115
Calories 284
 
% Daily Values*
Total Fat 12.8g 20%
  Saturated Fat 4.89g 24%
  Polyunsaturated Fat 0.44g  
  Monounsaturated Fat 5.383g  
Cholesterol 114mg 38%
Sodium 521mg 22%
Potassium 476mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 12.8g (42%) Protein, 39.48g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
12.8g
Carbs
0g
Protein
39.48g
There are 284 calories in 1 cup of cooked, diced Beef (Lean Only Eaten).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 45
1 oz boneless, raw, lean only (yield after cooking) 47
1 oz boneless, cooked (yield after fat removed) 57
1 oz boneless, cooked, lean only 60
100 g 212
1 cup cooked, shredded 257
1 cup cooked, diced 284

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

74 g Beef retail cuts composite (lean only, trimmed to 1/4" fat, cooked)
58 g Beef retail cuts composite (lean only, trimmed to 0" fat, cooked)
1.1 g Salt
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Recently Eaten By:

Janussign
on 22 July 2014
CaptainMMHZ
on 25 July 2014
jpaletta
on 22 July 2014
nicnac23
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef (Lean Only Eaten) with these foods:
Yellow Sweet Corn
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Beef or Meat Gravy


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