| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
3.764g
19%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
4.2g
Cholesterol
93mg
31%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.82g
Vitamin D
-
Calcium
12mg
1%
Iron
3.4mg
19%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
9.89g
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Carbs
0g
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Protein
32.82g
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| There are 229 calories in 100 grams of Braised Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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