| Food database and calorie counter |
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1 oz boneless (yield after fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after fat removed) |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.966g
Cholesterol
21mg
7%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.55g
Vitamin D
-
Calcium
3mg
0%
Iron
0.78mg
4%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.27g
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Carbs
0g
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Protein
7.55g
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| There are 53 calories in 1 ounce of boneless (yield after fat removed) Braised Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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