| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
18.52g
24%
Saturated Fat
5.732g
29%
Trans Fat
-
Polyunsaturated Fat
1.3g
Monounsaturated Fat
8.98g
Cholesterol
136mg
45%
Sodium
900mg
39%
Total Carbohydrate
12.08g
4%
Dietary Fiber
1.2g
4%
Sugars
4.88g
Protein
52.8g
Vitamin D
-
Calcium
32mg
2%
Iron
5.64mg
31%
Potassium
1116mg
24%
Vitamin A
20mcg
2%
Vitamin C
14mg
16%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
436
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Fat
18.52g
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Carbs
12.08g
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Protein
52.8g
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| There are 436 calories in 400 grams of Beef Goulash. |
| Calorie breakdown: 39% fat, 11% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Goulash:
Related Types of Stews:
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