Food database and calorie counter Source: Generic

Beef Goulash with Potatoes

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 111
Calories 298
% Daily Values*
Total Fat 12.37g 19%
  Saturated Fat 3.648g 18%
  Polyunsaturated Fat 1.01g  
  Monounsaturated Fat 6.312g  
Cholesterol 66mg 22%
Sodium 437mg 18%
Potassium 825mg  
Total Carbohydrate 19.18g 6%
  Dietary Fiber 2.2g 9%
  Sugars 2.88g  
Protein 26.96g  
Vitamin A 4% Vitamin C 29%
Calcium 2% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: beef goulash, NFS
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (38%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 298 calories in 1 cup of Beef Goulash with Potatoes.
Calorie breakdown: 38% fat, 26% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 298

Related Types of Goulash:

Beef Goulash
Beef Goulash with Noodles
Lamb or Mutton Goulash
Veal Goulash with Vegetables in Tomato-Base Sauce
  view more goulash nutritional info

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
97 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
59 g Potato (flesh and skin)
26 g Onions
26 g Tomato juice (with salt added, canned)
6 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1 g Salt
0 g Paprika
25 g Water
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Recently Eaten By:

on 15 November 2015
on 21 October 2015
on 03 October 2015
on 15 September 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Goulash with Potatoes with these foods:
White Pita Bread
Mixed Vegetables (Solids and Liquids, Canned)

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