Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 95
Calories 291
% Daily Values*
Total Fat 10.51g 16%
  Saturated Fat 3.1g 16%
  Polyunsaturated Fat 0.876g  
  Monounsaturated Fat 5.341g  
Cholesterol 55mg 18%
Sodium 374mg 16%
Potassium 904mg  
Total Carbohydrate 24.78g 8%
  Dietary Fiber 3g 12%
  Sugars 2.84g  
Protein 23.8g  
Vitamin A 3% Vitamin C 37%
Calcium 2% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (33%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 291 calories in 1 cup of Goulash.
Calorie breakdown: 33% fat, 34% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 291

Related Types of Goulash:

Beef Goulash
Beef Goulash with Noodles
Beef Goulash with Potatoes
Lamb or Mutton Goulash
Veal Goulash with Vegetables in Tomato-Base Sauce
  view more goulash nutritional info

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Schwan's Homestyle Beef Goulash
Veal Goulash with Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
82 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
93 g Potato (flesh and skin)
22 g Onions
22 g Tomato juice (with salt added, canned)
5 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1 g Salt
0 g Paprika
22 g Water
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Recently Eaten By:

on 08 November 2015
on 07 November 2015
on 02 November 2015
on 18 October 2015

Recently Eaten With:

FatSecret members have recently eaten Goulash with these foods:
Brussels Sprouts
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Mashed Potato (from Fresh)

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