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Food database and calorie counter Source: USDA

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 90
Calories 192
 
% Daily Values*
Total Fat 10.04g 15%
  Saturated Fat 4.014g 20%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 4.003g  
Cholesterol 70mg 23%
Sodium 61mg 3%
Potassium 416mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 23.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 10.04g (47%) Protein, 23.56g (53%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
192
Fat
10.04g
Carbs
0g
Protein
23.56g
There are 192 calories in 4 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 lb 767

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Pin-wheel Style Braciole & Broccoli
Smothered Crock Pot Steak
Christmas Prime Rib
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Recently Eaten By:

Catherine Simoes
on 19 April 2014
squidysmalls
on 17 April 2014
zaferoglu
on 20 April 2014
WannabeSlimmer2013
on 19 April 2014

Recently Eaten With:

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