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Food database and calorie counter Source: Generic

Beef Goulash

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 104
Calories 271
 
% Daily Values*
Total Fat 11.53g 18%
  Saturated Fat 3.568g 18%
  Polyunsaturated Fat 0.809g  
  Monounsaturated Fat 5.59g  
Cholesterol 85mg 28%
Sodium 560mg 23%
Potassium 695mg  
Total Carbohydrate 7.52g 3%
  Dietary Fiber 0.7g 3%
  Sugars 3.04g  
Protein 32.87g  
 
Vitamin A 0% Vitamin C 14%
Calcium 2% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (39%)
 
Protein (50%)
Carbohydrates, 7.52g (11%) Fat, 11.53g (39%) Protein, 32.87g (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
271
Fat
11.53g
Carbs
7.52g
Protein
32.87g
There are 271 calories in 1 cup of Beef Goulash.
Calorie breakdown: 39% fat, 11% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 cup 271

Related Types of Goulash:

Goulash
Beef Goulash with Noodles
Beef Goulash with Potatoes
Lamb or Mutton Goulash
Veal Goulash with Vegetables in Tomato-Base Sauce
  view more goulash nutritional info

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Schwan's Homestyle Beef Goulash
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
145 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
38 g Onions
39 g Tomato juice (with salt added, canned)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Paprika
1 g Salt
19 g Water
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Recently Eaten By:

sallap
on 13 July 2014
jazzdancer99
on 09 July 2014
Konstantinze
on 07 July 2014
geryband1
on 09 July 2014

Recently Eaten With:

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