| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
9.26g
12%
Saturated Fat
2.866g
14%
Trans Fat
-
Polyunsaturated Fat
0.65g
Monounsaturated Fat
4.49g
Cholesterol
68mg
23%
Sodium
450mg
20%
Total Carbohydrate
6.04g
2%
Dietary Fiber
0.6g
2%
Sugars
2.44g
Protein
26.4g
Vitamin D
-
Calcium
16mg
1%
Iron
2.82mg
16%
Potassium
558mg
12%
Vitamin A
10mcg
1%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
9.26g
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Carbs
6.04g
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Protein
26.4g
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| There are 218 calories in 200 grams of Beef Goulash. |
| Calorie breakdown: 39% fat, 11% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Goulash:
Related Types of Stews:
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