| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
3.268g
16%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
5.586g
Cholesterol
73mg
24%
Sodium
327mg
14%
Total Carbohydrate
21.89g
8%
Dietary Fiber
1.4g
5%
Sugars
1.77g
Protein
23.99g
Vitamin D
-
Calcium
20mg
2%
Iron
3.21mg
18%
Potassium
441mg
9%
Vitamin A
10mcg
1%
Vitamin C
3.4mg
4%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
292
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Fat
11.49g
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Carbs
21.89g
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Protein
23.99g
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| There are 292 calories in 7 ounces of Beef Goulash with Noodles. |
| Calorie breakdown: 36% fat, 31% carbs, 33% protein. |
Other Common Serving Sizes:
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