Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Beef Brisket

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 45
Calories 65
 
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.939g 10%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 2.196g  
Cholesterol 18mg 6%
Sodium 43mg 2%
Potassium 46mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 4.97g (70%) Protein, 4.72g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
65
Fat
4.97g
Carbs
0g
Protein
4.72g
There are 65 calories in 1 ounce of boneless Beef Brisket.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 58
1 oz boneless (yield after cooking) 65
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 72
1 oz boneless, cooked 97
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 144
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 215
100 g 342
1 cup cooked, diced 458

Related Types of Brisket:

Beef Brisket (Lean Only Eaten)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Brisket (Lean and Fat Eaten)
Kretschmar Beef Brisket
Freirich Corned Beef Brisket
Dietz & Watson Corned Beef Brisket
John Morrell Corned Beef Brisket
  view more results

Contains these Ingredients:

11 g Beef brisket (whole, trimmed to 1/4" fat, cooked, braised)
8 g Beef brisket (whole, trimmed to 0" fat, cooked, braised)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

vavianna
on 17 September 2014
ljzuckerman
on 16 September 2014
eejay20
on 16 September 2014
Milady80
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Brisket with these foods:
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Kraft Easy Mac Cups - Original
Chicken Thigh Meat (Broilers or Fryers)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Yellow Sweet Corn (Cream Style, No Salt Added, Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.