| Food database and calorie counter |
Source: USDA |
Beef Brisket (Whole, Lean Only)
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 75
Calories 176
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| % Daily Values* |
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Total Fat
8.36g
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13% |
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Saturated Fat
2.937g
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15% |
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Polyunsaturated Fat
0.261g
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Monounsaturated Fat
3.924g
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Cholesterol
70mg
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23% |
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Sodium
90mg
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4% |
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Potassium
374mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
23.5g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
8.36g
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Carbs
0g
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Protein
23.5g
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| There are 176 calories in 4 ounces of Beef Brisket (Whole, Lean Only). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common serving sizes:
Related types of Brisket:
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Beef Brisket
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Beef Brisket (Lean Only Eaten)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Corned Beef Brisket (Cured)
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view more brisket nutritional info |
Related types of Beef:
See also:
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Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)
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Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Beef Brisket (Whole, Trimmed to 1/4" Fat)
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view more results |
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FatSecret members have recently eaten Beef Brisket (Whole, Lean Only) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 23 May 2013
