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Food database and calorie counter Source: USDA

Beef Brisket (Whole, Lean Only)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 75
Calories 176
 
% Daily Values*
Total Fat 8.36g 13%
  Saturated Fat 2.937g 15%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 3.924g  
Cholesterol 70mg 23%
Sodium 90mg 4%
Potassium 374mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 23.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 8.36g (43%) Protein, 23.5g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
8.36g
Carbs
0g
Protein
23.5g
There are 176 calories in 4 ounces of Beef Brisket (Whole, Lean Only).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 lb 703

Related Types of Brisket:

Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Whole, Trimmed to 1/4" Fat)
  view more results
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Recently Eaten By:

Fatty_Mcgee
on 22 July 2014
Edwinna
on 23 July 2014
Captain America OC
on 23 July 2014
dlneal67
on 20 July 2014

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