Food database and calorie counter Source: USDA

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 44
Calories 79
 
% Daily Values*
Total Fat 4.92g 8%
  Saturated Fat 1.953g 10%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 2.121g  
Cholesterol 20mg 7%
Sodium 14mg 1%
Potassium 67mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
4.92g
Carbs
0g
Protein
8.21g
There are 79 calories in 1 ounce of Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 280
1 steak 980
1 lb 1270

Related Types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
  view more brisket nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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