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Food database and calorie counter Source: USDA

Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 208
Calories 297
 
% Daily Values*
Total Fat 23.09g 36%
  Saturated Fat 9.044g 45%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 10.378g  
Cholesterol 78mg 26%
Sodium 59mg 2%
Potassium 205mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 23.09g (70%) Protein, 20.74g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
297
Fat
23.09g
Carbs
0g
Protein
20.74g
There are 297 calories in 3 ounces of Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 297
100 g 349
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1159
1 lb 1583

Related Types of Brisket:

Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Brisket (Point Half, Trimmed to 1/4" Fat)
Beef Brisket (Point Half, Trimmed to 1/8" Fat)
Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)
Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade)
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Recently Eaten By:

squidysmalls
on 04 March 2014
bbqking
on 03 February 2014
cgg01
on 30 May 2013
modfalk
on 17 April 2013

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