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Source: Generic

Beef Brisket (Lean Only Eaten)

Nutrition Facts

Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Amount Per Serving

Calories from Fat 22

Calories 48

% Daily Values*

Total Fat 2.42g

Saturated Fat 0.868g

Polyunsaturated Fat 0.073g

Monounsaturated Fat 1.115g

Cholesterol 20mg

Sodium 49mg

Potassium 60mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 6.22g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(48 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.42g

Carbs

Protein

6.22g

There are 48 calories in 1 thin slice of Beef Brisket (Lean Only Eaten).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	30
1 cubic inch boneless, cooked, fat removed	39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	48
1 oz boneless, cooked (yield after fat removed)	53
1 oz boneless, cooked, lean only	65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	145
100 g	230
1 cup cooked, diced	308

Related types of Brisket:

	Beef Brisket
	Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
	Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
	Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
	Corned Beef Brisket (Cured)
	view more brisket nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	Beef Steak
	view more beef nutritional info

Contains these Ingredients:

	12 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
	9 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
	0.1 g Salt

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