Register  |  Sign In
Food database and calorie counter Source: Generic

Beef Brisket (Lean Only Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 22
Calories 48
 
% Daily Values*
Total Fat 2.42g 4%
  Saturated Fat 0.868g 4%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 1.115g  
Cholesterol 20mg 7%
Sodium 49mg 2%
Potassium 60mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 2.42g (47%) Protein, 6.22g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
2.42g
Carbs
0g
Protein
6.22g
There are 48 calories in 1 thin slice of Beef Brisket (Lean Only Eaten).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 30
1 cubic inch boneless, cooked, fat removed 39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 48
1 oz boneless, cooked (yield after fat removed) 53
1 oz boneless, cooked, lean only 65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 145
100 g 230
1 cup cooked, diced 308

Related Types of Brisket:

Beef Brisket
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Lean Only)
Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Contains these Ingredients:

12 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
9 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

pmgraph
on 21 July 2014
kellybishop74
on 20 July 2014
Ddb111
on 16 July 2014
kimberlydawnrees
on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Brisket (Lean Only Eaten) with these foods:
Dickey's Barbecue Smoked Sausage
Long Rice Noodles (Fat Added in Cooking)
Potato Salad
Potato Salad
Polish Sausage


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.