| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
1.977g
10%
Trans Fat
-
Polyunsaturated Fat
3.134g
Monounsaturated Fat
4.589g
Cholesterol
0mg
0%
Sodium
1470mg
64%
Total Carbohydrate
49.31g
18%
Dietary Fiber
23.6g
84%
Sugars
4.35g
Protein
15.29g
Vitamin D
-
Calcium
200mg
15%
Iron
5.67mg
32%
Potassium
1556mg
33%
Vitamin A
141mcg
16%
Vitamin C
44mg
49%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
10.39g
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Carbs
49.31g
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Protein
15.29g
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| There are 304 calories in 16 ounces of Cooked Artichoke. |
| Calorie breakdown: 27% fat, 56% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Artichokes:
Related Types of Vegetables:
See Also:
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Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Artichokes (Globe or French, Unprepared, Frozen)
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