| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 medium globes |
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
1.09g
5%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
2.529g
Cholesterol
0mg
0%
Sodium
810mg
35%
Total Carbohydrate
27.18g
10%
Dietary Fiber
13g
46%
Sugars
2.4g
Protein
8.42g
Vitamin D
-
Calcium
110mg
8%
Iron
3.13mg
17%
Potassium
858mg
18%
Vitamin A
78mcg
9%
Vitamin C
24.2mg
27%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
5.73g
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Carbs
27.18g
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Protein
8.42g
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| There are 167 calories in 2 medium globes of Cooked Artichoke (from Fresh). |
| Calorie breakdown: 27% fat, 56% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Artichokes:
Related Types of Vegetables:
See Also:
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