| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 small globes |
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
11.79g
15%
Saturated Fat
2.245g
11%
Trans Fat
-
Polyunsaturated Fat
3.559g
Monounsaturated Fat
5.21g
Cholesterol
0mg
0%
Sodium
1669mg
73%
Total Carbohydrate
55.98g
20%
Dietary Fiber
26.8g
96%
Sugars
4.94g
Protein
17.35g
Vitamin D
-
Calcium
227mg
17%
Iron
6.44mg
36%
Potassium
1766mg
38%
Vitamin A
160mcg
18%
Vitamin C
50mg
56%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
11.79g
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Carbs
55.98g
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Protein
17.35g
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| There are 345 calories in 5 small globes of Cooked Artichoke (from Fresh). |
| Calorie breakdown: 27% fat, 56% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Artichokes:
Related Types of Vegetables:
See Also:
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