Food database and calorie counter Source: Generic

Cooked Artichoke (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 medium globe
 
Amount Per Serving
Calories from Fat 26
Calories 84
 
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 0.545g 3%
  Polyunsaturated Fat 0.864g  
  Monounsaturated Fat 1.265g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 429mg  
Total Carbohydrate 13.59g 5%
  Dietary Fiber 6.5g 26%
  Sugars 1.2g  
Protein 4.21g  
 
Vitamin A 0% Vitamin C 20%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: artichoke, NS as to type
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
Carbohydrates, 13.59g (56%) Fat, 2.86g (27%) Protein, 4.21g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
84
Fat
2.86g
Carbs
13.59g
Protein
4.21g
There are 84 calories in 1 medium globe of Cooked Artichoke (from Fresh, Fat Added in Cooking).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

121 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

kochki
on 23 July 2014
B24ELLE
on 31 May 2014
Lesean
on 24 April 2014
maa1958
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Artichoke (from Fresh, Fat Added in Cooking) with these foods:
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