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Food database and calorie counter Source: Generic

Cooked Artichoke (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 small globe
 
Amount Per Serving
Calories from Fat 21
Calories 69
 
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 0.449g 2%
  Polyunsaturated Fat 0.712g  
  Monounsaturated Fat 1.042g  
Cholesterol 0mg 0%
Sodium 334mg 14%
Potassium 353mg  
Total Carbohydrate 11.2g 4%
  Dietary Fiber 5.4g 22%
  Sugars 0.99g  
Protein 3.47g  
 
Vitamin A 0% Vitamin C 17%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: artichoke, NS as to type
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
Carbohydrates, 11.2g (56%) Fat, 2.36g (27%) Protein, 3.47g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
2.36g
Carbs
11.2g
Protein
3.47g
There are 69 calories in 1 small globe of Cooked Artichoke (Fat Added in Cooking).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

100 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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Recently Eaten By:

unclerick
on 11 June 2014
angelpol
on 18 March 2014
peeloh
on 28 February 2014
jamiefullmer
on 15 February 2014

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