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Nutrition Facts
Serving Size 1 large globe
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.085g
Monounsaturated Fat
1.588g
Cholesterol
0mg
0%
Sodium
509mg
22%
Total Carbohydrate
17.07g
6%
Dietary Fiber
8.2g
29%
Sugars
1.51g
Protein
5.29g
Vitamin D
-
Calcium
69mg
5%
Iron
1.96mg
11%
Potassium
539mg
11%
Vitamin A
49mcg
5%
Vitamin C
15.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Cooked Artichoke (from Fresh, Fat Added in Cooking) Cooked Artichoke (from Fresh, Fat Added in Cooking)

Nutrition summary:

Calories
105
Fat
3.6g
Carbs
17.07g
Protein
5.29g
There are 105 calories in 1 large globe of Cooked Artichoke (from Fresh, Fat Added in Cooking).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116

Related Types of Artichokes:

Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Stuffed Artichokes
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Artichokes (Globe or French)
  view more artichokes nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
  view more vegetables nutritional info

See Also:

Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Added in Cooking)
  view more results
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