Food database and calorie counter

Calories in Calamari

The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 12 calories. Calorie and nutritional information for a variety of types and serving sizes of Calamari is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Calamari

Fat(g) Carbs(g) Prot(g)

Fried Calamari

1 piece or ring 0.21 0.96 1.47 12
1 cup 3.25 14.85 22.69 187
1 oz 0.61 2.81 4.29 35

Baked or Broiled Calamari

1 piece or ring 0.52 0.42 2.10 15
1 cup 5.17 4.24 21.03 154
1 oz 1.05 0.86 4.26 31

Steamed or Boiled Calamari

1 cup 1.92 4.28 21.63 128
1 oz 0.39 0.87 4.38 26

Other Common Suggestions

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Cuttlefish 1.19 1.39 27.61 134
Fried Squid 6.36 6.62 15.25 149

Foods related to Calamari:

Octopus Mussels Scallops Sushi
Salmon Squid Seafood

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Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories from Fat 2
Calories 12
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.036g  
Cholesterol 21mg 7%
Sodium 32mg 1%
Potassium 23mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 1.47g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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