Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 53
Calories 146
 
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 2.2g 11%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 2.121g  
Cholesterol 102mg 34%
Sodium 108mg 4%
Potassium 328mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
146
Fat
5.9g
Carbs
0g
Protein
21.81g
There are 146 calories in 4 ounces of Veal Shoulder Blade.
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Veal:

Veal
Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

See Also:

Veal Shoulder Whole (Arm and Blade)
Veal Shoulder Whole (Arm and Blade, Lean Only)
Veal Shoulder Blade (Lean Only)
Veal Shoulder Arm
Veal Shoulder Arm (Lean Only)
  view more results
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