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Protein in Veal

The favorite choice for the term "Veal" is 4 ounces, with bone of cooked Veal which has about 27 grams of protein. The amount of protein for a variety of types and serving sizes of Veal is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Veal


Cooked Veal

4 oz with bone 27.46
4 oz boneless 33.85
1/2 cup diced 20.00
1 cup diced 40.00

Ground Veal

1 small patty 13.06
1 medium patty 16.20
1 large patty 21.52
4 oz 27.08
1 cup 29.74

Roast Veal

1 thin slice 6.29
1 medium slice 12.59
1 thick slice 18.88
4 oz boneless 33.99
1 cup 40.16

Veal Chops

1 small chop 24.04
1 medium chop 32.98
1 large chop 41.92
4 oz with bone 28.35
1 cup diced 41.30

Other Common Types of Veal

(4 oz serving)
Veal Breast 19.81
Veal Cutlet or Steak 38.18
Veal Leg 23.79
Veal Loin 21.42
Veal Ribs 21.39
Veal Shank 21.72
Veal Shoulder Arm 21.93
Veal Shoulder Blade 21.81
Veal Sirloin 21.63

Other Common Suggestions

1 slice Veal Loaf 4.08
1 slice Veal Marsala with Sauce 11.59
1 slice Veal Scallopini with Sauce 17.92
1 patty Veal Parmigiana with Sauce and Cheese 26.83
1 Veal Cordon Bleu 33.11
1 medium Breaded Veal Patty 16.44
1 medium Broiled Veal Chop 26.31
1 medium Fried Veal Chop 28.86

Foods related to Veal:

Calamari Lamb Chicken Beef

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Nutrition Facts
Serving Size: 4 oz , with bone, cooked (yield after bone removed)
Amount Per Serving
Calories from Fat 94
Calories 211
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 3.905g 20%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 4.014g  
Cholesterol 104mg 35%
Sodium 376mg 16%
Potassium 296mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.46g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%


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