Food database and calorie counter Source: USDA

4 oz

Veal Loin

Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 93
Calories 185
 
% Daily Values*
Total Fat 10.36g 16%
  Saturated Fat 4.4g 22%
  Polyunsaturated Fat 0.692g  
  Monounsaturated Fat 4.014g  
Cholesterol 90mg 30%
Sodium 96mg 4%
Potassium 345mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
10.36g
Carbs
0g
Protein
21.42g
There are 185 calories in 4 ounces of Veal Loin.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 163
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 204
1 lb 739

Related Types of Veal:

Veal
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

See Also:

Veal Shank (Lean Only)
Veal Loin (Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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