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Vitamins in Veal

The favorite choice for the term "Veal" is 4 ounces, with bone of cooked Veal which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Veal is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Veal

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Cooked Veal

4 oz with bone 6 2 - -
4 oz boneless 7 2 - -
1/2 cup diced 4 2 - -
1 cup diced 8 3 - -

Ground Veal

1 small patty 3 1 - -
1 medium patty 4 1 - -
1 large patty 5 2 - -
4 oz 6 2 - -
1 cup 7 2 - -

Roast Veal

1 thin slice 1 - - -
1 medium slice 3 1 - -
1 thick slice 4 1 - -
4 oz boneless 7 2 - -
1 cup 9 3 - -

Veal Chops

1 small chop 5 2 - -
1 medium chop 7 3 - -
1 large chop 9 4 - -
4 oz with bone 6 3 - -
1 cup diced 9 4 - -

Other Common Types of Veal

(4 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Veal Breast 3 1 - -
Veal Cutlet or Steak 7 1 - -
Veal Leg 5 1 - -
Veal Loin 5 2 - -
Veal Ribs 5 2 - -
Veal Shank 5 2 - -
Veal Shoulder Arm 6 2 - -
Veal Shoulder Blade 6 3 - -
Veal Sirloin 5 1 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 slice Veal Loaf 4 - - -
1 slice Veal Marsala with Sauce 4 2 - 3
1 slice Veal Scallopini with Sauce 5 4 - 1
1 patty Veal Parmigiana with Sauce and Cheese 13 19 - 6
1 Veal Cordon Bleu 8 15 - 7
1 medium Breaded Veal Patty 6 3 - -
1 medium Broiled Veal Chop 5 2 - -
1 medium Fried Veal Chop 9 3 - -

Foods related to Veal:

Calamari Lamb Chicken Beef
Pork

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Nutrition Facts
Serving Size 4 oz , with bone, cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 94
Calories 211
 
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 3.905g 20%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 4.014g  
Cholesterol 104mg 35%
Sodium 376mg 16%
Potassium 296mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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