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Vitamins in Veal

The favorite choice for the term "Veal" is 4 ounces, with bone of cooked Veal which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Veal is shown below.

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Popular Types of Veal	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Cooked Veal
4 oz with bone	6	2	-	-
4 oz boneless	7	2	-	-
1/2 cup diced	4	2	-	-
1 cup diced	8	3	-	-
Ground Veal
1 small patty	3	1	-	-
1 medium patty	4	1	-	-
1 large patty	5	2	-	-
4 oz	6	2	-	-
1 cup	7	2	-	-
Roast Veal
1 thin slice	1	-	-	-
1 medium slice	3	1	-	-
1 thick slice	4	1	-	-
4 oz boneless	7	2	-	-
1 cup	9	3	-	-
Veal Chops
1 small chop	5	2	-	-
1 medium chop	7	3	-	-
1 large chop	9	4	-	-
4 oz with bone	6	3	-	-
1 cup diced	9	4	-	-

Other Common Types of Veal (4 oz serving)	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Veal Breast	3	1	-	-
Veal Cutlet or Steak	7	1	-	-
Veal Leg	5	1	-	-
Veal Loin	5	2	-	-
Veal Ribs	5	2	-	-
Veal Shank	5	2	-	-
Veal Shoulder Arm	6	2	-	-
Veal Shoulder Blade	6	3	-	-
Veal Sirloin	5	1	-	-

Other Common Suggestions	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 slice Veal Loaf	4	-	-	-
1 slice Veal Marsala with Sauce	4	2	-	3
1 slice Veal Scallopini with Sauce	5	4	-	1
1 patty Veal Parmigiana with Sauce and Cheese	13	19	-	6
1 Veal Cordon Bleu	8	15	-	7
1 medium Breaded Veal Patty	6	3	-	-
1 medium Broiled Veal Chop	5	2	-	-
1 medium Fried Veal Chop	9	3	-	-

Foods related to **Veal**:
Calamari	Lamb	Chicken	Beef
Pork

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Veal

Nutrition Facts

Serving Size 4 oz , with bone, cooked (yield after bone removed)

Amount Per Serving

Calories from Fat 94

Calories 211

% Daily Values*

Total Fat 10.4g

16%

Saturated Fat 3.905g

20%

Polyunsaturated Fat 0.73g

Monounsaturated Fat 4.014g

Cholesterol 104mg

35%

Sodium 376mg

16%

Potassium 296mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 27.46g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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Ground Veal or Patty

Eaten by George81p for Lunch | Find related foods

Fried Veal Cutlet or Steak

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Veal Leg (Top Round)

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Vitamins in Veal

Popular Types of Veal

Cooked Veal

Ground Veal

Roast Veal

Veal Chops

Other Common Types of Veal

Other Common Suggestions

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