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Vitamins in Risotto

The favorite choice for the term "Risotto" is 1 cup of Cheese Risotto which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Risotto is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Risotto

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Cheese Risotto 49 134 30 -
Mushroom Risotto - - - -
Asparagus Risotto 6 10 8 8
Butternut Squash Risotto 12 - 40 4
Garlic Primavera Risotto 8 4 12 12
Spearean Risotto - - - -

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Brown Rice 5 2 - -
Dirty Rice 20 2 - 4
Fried Rice 15 4 - 6
Puffed Rice 2 - - -
Spanish Rice 17 8 - 44
White Rice 10 2 - -
White and Wild Rice 9 2 - -
Wild Rice 17 3 1 -
Yellow Rice 9 2 - 2

Foods related to Risotto:

Jambalaya Pilaf Fried Rice Paella
Rice

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 118
Calories 356
 
% Daily Values*
Total Fat 13.12g 20%
  Saturated Fat 7.975g 40%
  Polyunsaturated Fat 0.58g  
  Monounsaturated Fat 3.587g  
Cholesterol 40mg 13%
Sodium 814mg 34%
Potassium 265mg  
Total Carbohydrate 44.25g 15%
  Dietary Fiber 0.6g 2%
  Sugars 6.97g  
Protein 14.02g  
 
Vitamin A 30% Vitamin C 0%
Calcium 134% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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