Food database and calorie counter Source: Generic

1 cup

Puffed Rice

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 54
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 16mg  
Total Carbohydrate 12.29g 4%
  Dietary Fiber 0.2g 1%
  Sugars 0g  
Protein 0.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 12.29g (91%) Fat, 0.13g (2%) Protein, 0.98g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.13g
Carbs
12.29g
Protein
0.98g
There are 54 calories in 1 cup of Puffed Rice.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 54
1 oz 109
100 g 383

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

You searched for "Puffed Rice". Did you mean:
Puffed Rice Cereal with Cocoa (Presweetened)
Puffed Rice Cereal Fruit Flavored (Presweetened)
Puffed Rice Cereal (Fortified)
Pirate's Booty Puffed Rice and Corn Snack
Alf's Natural Nutrition Puffed Brown Rice Cereal
  view more results

Contains these Ingredients:

14 g Quaker puffed rice quaker cereals ready-to-eat
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Recently Eaten By:

dipannita84
on 19 October 2014
pili04
on 08 October 2014
JawadSid
on 23 September 2014
LianL
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Puffed Rice with these foods:
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